Strawberry Banana Peanut Butter Smoothie: A Delicious Delight
Whip up this creamy and satisfying strawberry banana peanut butter smoothie in just 5 minutes. It's a delicious and nutritious treat perfect for breakfast or a quick snack.
Equipment
- High-powered blender
Ingredients
- 1 heaping cup frozen strawberries
- 1 ripe frozen banana sliced
- 2 tablespoons peanut butter or peanut butter powder
- ¾ cup unsweetened almond milk plus more to thin if needed
- 1 tablespoon chia seeds Optional
- 1 tablespoon hemp hearts Optional
Instructions
- Combine frozen strawberries, sliced frozen banana, peanut butter, and almond milk in a high-powered blender. Add liquid first to assist with creating a blending vortex.
- Blend until completely smooth, adding more milk if the consistency is too thick. Pour into a glass and consume immediately.
Notes
Freeze fruits at peak ripeness for optimal flavor. Use natural peanut butter and stir well before use. Add liquid first to ensure proper blending. Fresh fruit can be used with ice, though texture will differ. For extra protein, add protein powder or Greek yogurt. Spinach can be added without altering flavor. For children, blend until ultra smooth and add honey if desired. Serve immediately for best texture.