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Delicious overnight oats in jars, a healthy breakfast option.

Overnight Oats: The Irresistibly Easy Breakfast

Overnight oats are a simple, no-cook breakfast that can be customized with various flavors and toppings.
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Prep Time 5 minutes
Total Time 2 hours
Course Breakfast
Cuisine American
Servings 1 servings
Calories 300 kcal

Equipment

  • bowl or jar
  • refrigerator

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk (dairy or dairy-free)
  • ¼ cup Greek yogurt (dairy or dairy-free)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup

Instructions
 

  • Combine rolled oats, milk, yogurt, chia seeds, and maple syrup in a bowl or jar and mix well.
  • Refrigerate the mixture for at least 2 hours, preferably overnight.
  • Add desired toppings the next morning and enjoy.

Notes

Overnight oats can be stored in the refrigerator for 3 to 4 days and frozen for up to three months. Rolled oats are recommended for the best texture.
Keyword easy breakfast, healthy oats, no-cook breakfast, overnight oats