Low Calorie Blueberry Waffles: Deliciously Easy and Guilt-Free
Low Calorie Blueberry Waffles: Deliciously Easy and Guilt-Free is a practical, flavor-forward low calorie blueberry waffles recipe with clear ingredients and step-by-step instructions. - Serving size: 2 waffles per batch
- Dietary profile: Low calorie, low carb, low sugar
- Equipment: Waffle maker, mixing bowls, measuring cup
Equipment
- mixing bowl
- whisk
Ingredients
- 1 /3 cup oat flour or gluten-free oat flour
- 1 /8 teaspoon salt
- 2 tablespoons zero-calorie sugar
- 2 eggs
- 1 /4 cup 0% Greek yogurt
- 1 teaspoon vanilla extract
- 1 /4 cup water add more if needed to thin batter
- 1 /3 cup blueberries fresh or frozen
- Olive oil spray
Instructions
- Preheat waffle maker and spray with olive oil.
- Combine flour, salt, and sugar in a large bowl.
- Whisk eggs in a separate bowl, then stir in yogurt, vanilla, and water.
- Pour wet ingredients into the dry mixture and fold to combine. Gently fold in blueberries.
- Pour 1/3 cup of batter onto the waffle maker.
- Cook until done according to appliance directions.
- Remove waffle and repeat for the second portion.
- Serve hot with toppings. Toast for a crispier texture if desired.
Notes
- Meal prep: Wrap individual portions in parchment paper and stack in a gallon freezer bag or container.
- Storage: Refrigerate for up to 5 days or freeze for up to 1 month.
- Reheating: Microwave wrapped servings for 1-2 minutes, or use a toaster/toaster oven for a few minutes.
- Substitutions: Gluten-free oat flour may be used; water quantity can be adjusted for batter consistency.
- Storage: Refrigerate for up to 5 days or freeze for up to 1 month.
- Reheating: Microwave wrapped servings for 1-2 minutes, or use a toaster/toaster oven for a few minutes.
- Substitutions: Gluten-free oat flour may be used; water quantity can be adjusted for batter consistency.