High-Protein Oats: A Delicious and Nutritious Breakfast
These high-protein oats are a creamy, thick breakfast option that can be customized with various flavors to suit your taste.
Equipment
- mason jar or small container
Ingredients
- ½ cup unsweetened almond milk plain or vanilla, more if needed
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats gluten-free certified or regular
- 1 scoop vanilla or unflavored protein powder whey or pea
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- Optional flavor ingredients see variations below
Instructions
- Combine the base ingredients in a mason jar, stirring thoroughly to ensure oats are submerged in milk.
- Add your desired flavor ingredients and mix well.
- Seal and refrigerate overnight or for at least 6 hours.
- Serve chilled, adding more almond milk and toppings as desired.
Notes
Ensure protein powder is well mixed to avoid clumps. Adjust the amount of milk as needed to cover the oats completely.