Gluten Free Pumpkin Muffins Oat Flour: A Delicious Delight
Gluten Free Pumpkin Muffins Oat Flour: A Delicious Delight is a practical, flavor-forward gluten free pumpkin muffins oat flour recipe with clear ingredients and step-by-step instructions. - Yield: 12 muffins.
Equipment
- mixing bowl
- whisk
Ingredients
- 3 cups rolled oats ground to 2.75 cups oat flour
- 1 cup pumpkin puree not pumpkin pie filling
- ½ cup unsweetened vanilla almond milk
- ½ cup honey
- 2 eggs
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1 teaspoon ground allspice
- ½ teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ¼ cup pumpkin seeds garnish
- ¼ cup rolled oats garnish
Instructions
- Preheat oven to 350°F.
- Grind 3 cups of rolled oats into fine oat flour using a food processor until very fine (target yield: 2.75 cups).
- In a large bowl, whisk together honey, eggs, pumpkin puree, and milk.
- In a separate bowl, mix oat flour with nutmeg, cinnamon, allspice, salt, baking soda, and baking powder.
- Combine wet and dry mixtures until fully incorporated. Batter will be sticky.
- Allow batter to rest for 5 minutes.
- Grease a muffin tin with oil.
- Divide batter into 12 muffin cups using an ice cream scoop or muffin scoop.
- Sprinkle tops with pumpkin seeds and rolled oats.
- Bake for 15-18 minutes until a toothpick inserted in the center comes out clean.
- Cool completely before serving.
Notes
- Do not substitute pumpkin puree with pumpkin pie filling.
- Do not substitute rolled oats with other flours.
- Milk substitutions: Any milk including skim, 1% cow's milk, or other plant-based milks (carton coconut milk is acceptable; canned coconut milk is not). Water is also an option.
- Sweetener substitutions: Maple syrup or brown rice syrup (for vegan).
- Egg substitution: Flax eggs may work (untested).
- Spice substitution: 1 tablespoon pumpkin pie seasoning can replace nutmeg, cinnamon,
- Do not substitute rolled oats with other flours.
- Milk substitutions: Any milk including skim, 1% cow's milk, or other plant-based milks (carton coconut milk is acceptable; canned coconut milk is not). Water is also an option.
- Sweetener substitutions: Maple syrup or brown rice syrup (for vegan).
- Egg substitution: Flax eggs may work (untested).
- Spice substitution: 1 tablespoon pumpkin pie seasoning can replace nutmeg, cinnamon,