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Delicious egg muffin cups packed with veggies, perfect for breakfast.

Delicious Egg Muffin Cups for a Quick Breakfast

These egg muffin cups are a quick and nutritious breakfast option, packed with vegetables and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 muffin cups
Calories 120 kcal

Equipment

  • muffin tin
  • mixing bowl
  • whisk

Ingredients
  

  • 10 large eggs
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ tsp salt
  • ½ cup red onion, diced
  • ½ cup orange bell pepper, diced
  • ½ cup red bell pepper, diced
  • 1 cup spinach, roughly chopped

Instructions
 

  • Preheat the oven to 350°F and grease a muffin tin with butter.
  • Whisk together eggs, onion powder, garlic powder, black pepper, and salt in a bowl.
  • Distribute the diced vegetables into the muffin cups.
  • Pour the egg mixture into the cups, filling them about 3/4 full.
  • Bake for 15-20 minutes until set and puffed.
  • Cool in the pan for 2-3 minutes before serving.

Notes

Use high-quality eggs for better flavor. Feel free to substitute vegetables and adjust seasonings to your preference.
Keyword breakfast muffins, egg muffin cups, healthy egg cups, quick breakfast recipe