Delicious Chicken Cauliflower Rice Casserole for Easy Dinners
A hearty and healthy chicken cauliflower rice casserole that's perfect for easy weeknight dinners.
Equipment
- oven
- skillet
- casserole dish
- mixing bowl
Ingredients
- 1 lb cooked chicken breast shredded or diced
- 4 cups cauliflower rice fresh or frozen and thawed
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup broccoli florets small pieces preferred
- ½ cup shredded carrots
- ½ cup plain Greek yogurt or sour cream
- ½ cup shredded mozzarella
- ½ cup shredded cheddar
- ¼ cup grated Parmesan
- ½ tsp dried thyme
- ½ tsp smoked paprika
- Salt and pepper to taste
- Olive oil for sautéing
- Optional lemon juice or fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9x13-inch casserole dish.
- In a large skillet, heat olive oil over medium heat, sauté onion for 3-4 minutes, then add garlic, broccoli, and carrots, cooking for 5-6 minutes.
- In a mixing bowl, combine cauliflower rice, chicken, sautéed vegetables, Greek yogurt, cheeses, thyme, paprika, salt, and pepper, mixing well.
- Transfer the mixture to the casserole dish, spreading evenly, and bake uncovered for 25-30 minutes until hot and bubbly.
- Allow to cool slightly before serving, optionally garnishing with parsley or lemon juice.
Notes
Serve with a fresh green salad or steamed green beans for a complete meal. Pair with whole grain bread if desired. Enhance flavor with hot sauce or pesto.