Chicken Bowl Meal Prep: Simple and Delicious
This Chicken Bowl Meal Prep is a simple and delicious way to enjoy a variety of flavors with marinated chicken and roasted vegetables.
Equipment
- oven
- baking pan
- wok
- mixing bowl
Ingredients
Chicken Marinade
- 3 pounds boneless skinless chicken breast
- 1 cup Kikkoman® Soy Sauce
- ½ cup brown sugar
- 1½ tablespoons Kikkoman® Sesame Oil
- 4 tablespoons chopped garlic
- 2 tablespoons chopped ginger
- 1 teaspoon black pepper
Roasted Vegetables
- 2 cups thinly sliced cabbage
- 2 cups green beans, cut in half
- 2 cups chopped mushrooms
- 1 cup snap peas, halved
- 2 cups cubed pineapple
- 2 red bell peppers thinly sliced
- 3 cups broccoli florets
- 4 carrots peeled and sliced diagonally
- 2 tablespoons olive oil
- Salt and pepper to taste
Orange Chicken Bowl
- ½ cup cornstarch
- 1 cup marinated chicken
- 1 cup vegetable oil
- 1 tablespoon Kikkoman® Sesame Oil
- 1 tablespoon chopped garlic
- 1 tablespoon chopped ginger
- 3 tablespoons Kikkoman® Soy Sauce
- ¾ cup orange juice
- ¼ cup brown sugar
- 2 tablespoons orange zest
- 1 teaspoon water
- Prepped roasted carrots for assembly
- Prepped roasted snow peas for assembly
- Cooked white rice for serving
- ¼ cup chopped green onions
Chicken Broccoli Bowl
- 2 teaspoons canola oil
- 1 cup marinated chicken
- ¾ cup chicken marinade
- 1 teaspoon cornstarch
- 1 teaspoon water
- Prepped roasted broccoli for assembly
- Prepped roasted cabbage for assembly
- Cooked white rice for serving
- Toasted sesame seeds for garnish
Pineapple Teriyaki Chicken Bowl
- 2 teaspoons canola oil
- 1 cup marinated chicken
- 1 tablespoon Kikkoman® Sesame Oil
- 1 tablespoon chopped garlic
- 1 tablespoon chopped ginger
- 1 teaspoon red pepper flakes to taste
- ¼ cup pineapple juice
- ¼ cup Kikkoman® Teriyaki Takumi Original
- Prepped roasted red pepper for assembly
- Prepped roasted pineapple for assembly
- Cooked brown rice for serving
- Chopped green onion for garnish
- Toasted sesame seeds for garnish
Chicken Mushroom and Green Bean Bowl
- 2 teaspoons canola oil
- 1 cup marinated chicken
- 1 tablespoon Kikkoman® Sesame Oil
- 1 tablespoon chopped garlic
- 1 tablespoon chopped ginger
- 1 cup chicken broth
- 4 tablespoons Kikkoman® Soy Sauce
- Prepped roasted green beans for assembly
- Prepped roasted mushrooms for assembly
- Cooked brown rice for serving
- ¼ cup chopped green onion
Instructions
- Preheat the oven to 425°F (220°C), cut chicken into cubes, and place in a bowl.
- Combine soy sauce, brown sugar, sesame oil, garlic, ginger, and black pepper in a bowl, whisk, and pour over the chicken to marinate for at least 1 hour.
- Arrange vegetables and pineapple on a baking pan, drizzle with olive oil, season, and bake for 15-20 minutes until crisp-tender.
- Remove marinated chicken from the marinade, cook in a wok with oil until browned, then prepare the sauce for each bowl and simmer.
- Serve each bowl over rice with the corresponding roasted vegetables and garnishes.
Notes
Marinate chicken for at least 1 hour for optimal flavor. Roasted vegetables can be customized based on preference. Store leftovers in an airtight container in the refrigerator for up to 3 days.