Bento Lunch Ideas: Delicious, Healthy, and Fun for Kids
These bento lunch ideas offer a variety of healthy and fun options for kids, featuring proteins, veggies, and fruits.
Equipment
- bento box
- mixing bowl
- fork
- knife
Ingredients
Turkey & Hummus
- 16 slices deli turkey
- 2 cups mixed veggies (cucumber, carrots, cherry tomatoes)
- ½ cup hummus
- 4 cheese sticks
Meat & Cheese
- 1 cup sliced kielbasa, ham, or salami
- 1 cup sliced cheddar cheese
- 2 cups crackers
- 2 cups raspberries & blackberries
Egg & Cheese
- 8 hard boiled eggs, sliced in half
- 2 apples, cored and sliced
- 1 cup sliced white cheddar cheese
- 1 cup grapes
- ½ cup raw almonds
Chickpea Salad
- 1 can chickpeas, rinsed and drained
- ⅓ cup light mayo
- 1 tbsp lemon juice
- 1 tsp turmeric
- 1 tsp curry powder
- ½ tsp salt & pepper
- ½ tsp dried dill or 1 tbsp fresh dill, finely chopped
- 1 tsp garlic powder
- 2 stalks celery, diced
- 2 green onions, sliced
- Extra veggies and crackers, to serve
Mini Pizza
- 3 pitas, cut into small circles
- ½ cup pizza sauce
- ½ cup mozzarella cheese
- ½ cup mini pepperoni or turkey pepperettes, sliced
Instructions
- Place desired ingredients into each compartment of the bento box.
- For the chickpea salad, mash the chickpeas and serve over lettuce with additional sides.
- Store bento boxes in the refrigerator for up to 5 days.
- Use healthy ingredients such as lean proteins, legumes, and plenty of vegetables and fruits.
- Aim for an appealing presentation with a variety of colors, shapes, and textures.
- Choose appropriate containers for packing.
Notes
Use healthy ingredients such as lean proteins, legumes, and plenty of vegetables and fruits. Ensure portions are high in vegetables and protein while keeping carbs and sugars low. Aim for an appealing presentation with a variety of colors, shapes, and textures. Choose appropriate containers for packing.